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Three practical steps to calm your anxiety
Counselling for anxiety in Harrogate - www.spacetotalkuk.com Feeling Anxious? You may have noticed that you’ve been feeling more anxious...

Nicola Smith
Mar 244 min read
14 views


Improving Communication to Strengthen Your Relationship
Being listened to and understood helps us feel valued, reassured, and connected. In long-term relationships, feeling truly heard by your...

Nicola Smith
Mar 62 min read
5 views


Are you prioritising your relationship?
Steps to Prioritising each other. Notice It's helpful to take a step back and evaluate how much effort you’re putting into your...

Nicola Smith
Jul 6, 20233 min read
30 views


One simple step to bring positivity and connection back into your relationship
Appreciations Often in the early stages of relationships we are full of appreciation for our partners. Telling our partners what we love...

Nicola Smith
Mar 21, 20233 min read
67 views


Four ways you may be killing your relationship
Are you stuck in the same cycle of negativity? Here are four reasons why this may be happening. Criticism, Contempt, Defensiveness and...

Nicola Smith
Mar 19, 20231 min read
52 views
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