What to expect
You may be looking for counselling or coaching or you may be unsure which is right for you or what the differences are. Below, I have outlined the counselling and coaching services I offer. However, I ultimately focus on working with you as a unique individual, so we can discuss what you’re looking for and I will tailor my approach to suit your needs.
Counselling
Working with individuals, I aim to help clients to process difficulties by offering an empathetic and supportive space for them to explore their experience and feelings. I will work alongside you to support you in gaining more insight and understanding around your experiences, and to explore different perspectives.
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Whatever the issue counselling gives you a space to explore where you are in your life, how you got there and how you can move forward.​
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I offer therapy for a wide range of issues including:
Anxiety
Relationship issues
low mood
loss of confidence
Stress and work related issues
Bereavement
Lack of self esteem
Loss
Health Issues
Coaching
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You may have a clear idea of what you want to work towards yet be feeling stuck and unsure of how to get to where you want to be.
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Coaching can help with:
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Building Confidence
​Making a career change
Creating work life balance
Building your business
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Through coaching we can:
explore what it is you really want,
work towards tangible goals,
and be curious about your reality and your ideas to gain insight into any thoughts or perceptions that may be holding you back in making positive changes in your life.
