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What to expect

You may be looking for counselling or coaching or you may be unsure which is right for you or what the differences are. Below, I have outlined the counselling and coaching services I offer. However, I ultimately focus on working with you as a unique individual, so we can discuss what you’re looking for and I will tailor my approach to suit your needs.

Rock Maze

Counselling

Working with individuals, I aim to help clients to process difficulties by offering an empathetic and supportive space for them to explore their experience and feelings. I will work alongside you to support you in gaining more insight and understanding around your experiences, and to explore different perspectives.

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Whatever the issue counselling gives you a space to explore where you are in your life, how you got there and how you can move forward.​

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I offer therapy for a wide range of issues including:

 

Anxiety

Relationship issues

low mood

loss of confidence

Stress and work related issues

Bereavement

Lack of self esteem

Loss 

Health Issues

Coaching

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You may have a clear idea of what you want to work towards yet be feeling stuck and unsure of how to get to where you want to be. 

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Coaching can help with:

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Building Confidence

​Making a career change

Creating work life balance

Building your business

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Through coaching we can:

explore what it is you really want,

work towards tangible goals, 

and be curious about your reality and your ideas to gain insight into any thoughts or perceptions that may be holding you back in making positive changes in your life.

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Get In Touch

​Click here to email me or submit an enquiry below. I will aim to reply within 2 working days. 

Please also check your junk mail.

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Thanks for your enquiry. I will aim to get back to you within two working days. Please also check your junk mail.

BACP member
EMCC member
Imago Couples therapist

Locations

​​Harrogate​

​My office in central Harrogate is within a few minutes walking distance of the train station and  several car parks.

Leeds

 Park Square in Leeds, less than 10 minutes walk from the station and on street parking available.

 

I also work online via Zoom

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