Coaching

I am an EMCC Accredited Coach at Practitioner level. I offer both coaching for individuals and leadership coaching.

You may have a clear idea of what you want to work towards or be feeling stuck and unsure of how to get to where you want to be. Coaching is a partnership with an aim to create positive change.

Through coaching we will:

explore what it is you really want
be curious about your reality and your ideas
gain insight into any thoughts or perceptions that may be holding you back
make positive changes in your life or work towards a goal or milestone that you feel would really benefit you.

What does Coaching involve?

In coaching our focus will be on the now and the future.

I will ask you questions to help you gain clarity about our work together and how you want things to be by the end of the coaching sessions.

Coaching can help with:

Building Confidence
Considering a career move
Creating work life balance
Managing a new health issue or diagnosis
Returning to work

You may have a time frame or a number of sessions in mind, we can discuss this during a 30 minute discovery call. The call is an opportunity for you to see if I am a good fit for you and the coaching you need. Research proves that the relationship is key in successful coaching outcomes, so it is important you feel we can work together effectively.

In my experience coaching usually consists of 6-8 sessions over a period of between 4-9 months. This can vary depending on what you wish to bring.

Coaching sessions can vary from 60 minutes to 2 hours and are often scheduled fortnightly or monthly, this can be tailored to your needs.

Next Steps

I offer a free 20-30 minute discovery call for you to ask any questions you may have. To book this in please email me your availability or fill in the contact form.

If you are unsure if you wish to have therapy or coaching I am happy help you explore this in the initial call.

Leadership coaching

I offer leadership coaching. Coaching can transform the attitude, behaviour and wellbeing in a workplace. If you feel your business would benefit from positive change by developing and investing in your people then please get in touch.