Coaching

I offer both personal and business coaching.

As a dual trained coach and psychotherapist, my coaching approach is grounded in psychological understanding with the aim to support personal and professional growth, insight and positive change.

You may have a clear idea of what you want to work towards or be feeling stuck and unsure of how to get to where you want to be.

Coaching can help with:

Building Confidence
Making a career change
Creating work life balance
Building your business
Understanding and reducing anxiety or stress
Managing a new health issue or diagnosis

Through coaching we can:

explore what it is you really want
work towards goals
be curious about your reality and your ideas
gain insight into any thoughts or perceptions that may be holding you back
make positive changes in your life

I will ask you questions to help you gain clarity about our work together and how you want things to be by the end of the coaching sessions.

“I would recommend Nicola for her empathetic and thoughtful approach as well as her knowledge and experience and ability to apply various tools or thought processes to different situations and to adapt to the changing needs in each session. I felt nervous beginning coaching and working on this with a stranger especially via Zoom but Nicola was considerate and approachable, and made the sessions a success. "

HS, Civil Servant

Next Steps

I offer a free 20-30 minute introductory call to allow you to ask any questions you may have and I can talk through the coaching I offer. To book this in please email me your availability or fill in the contact form.

If you are unsure if you wish to have therapy or coaching I am happy help you explore this in the initial call.

Leadership coaching

I offer leadership coaching. Coaching can transform the attitude, behaviour and wellbeing in a workplace. If you feel your business would benefit from positive change by developing and investing in your people then please get in touch.