Coaching
I offer both personal and business coaching.
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​As a dual trained coach and psychotherapist, my coaching approach is grounded in psychological understanding with the aim to support personal and professional growth, insight and positive change.
You may have a clear idea of what you want to work towards or be feeling stuck and unsure of how to get to where you want to be.
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Coaching can help with:
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Building Confidence
​Making a career change
Creating work life balance
Building your business
Understanding and reducing anxiety or stress
Managing a new health issue or diagnosis
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Through coaching we can:
Explore what it is you really want.
Work towards goals.
Be curious about your reality and your ideas.
Gain insight into any thoughts or perceptions that may be holding you back in making positive changes in your life
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I will ask you questions to help you gain clarity about our work together and how you want things to be by the end of the coaching sessions.
Next Steps
I offer a free 20-30 minute introductory call to allow you to ask any questions you may have and I can talk through the coaching I offer. To book this in please email me your availability or fill in the contact form.
If you are unsure if you wish to have therapy or coaching I am happy help you explore this in the initial call.
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