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Coach | Couples Counsellor| Psychotherapist 

Space to Talk

1.

Counselling and Psychotherapy

Counselling gives you a chance to explore your feelings in a confidential space. Counselling is often described as the talking therapy; it is a safe way to discuss your thoughts and issues. I am able to provide a friendly and non-judgmental space to talk through any issues you are currently facing.

Psychotherapy works to help you have a deeper understanding of your emotions by looking at your past. It questions how what you experienced in earlier life affects you in ways that might still be causing you issues now.

2.

Couples Therapy

When working with couples I use the Imago therapy method. Imago therapy is about learning a new way of communicating together as a couple to enable a deeper understanding of each other and to reduce conflicts. As an Imago therapist my role is to help you learn to connect in a way that strengthens your relationship so that you can to express yourself freely with your partner and feel understood.

See my Couples therapy page and Relationships Blog to learn more about how I work.

3.

Coaching

You may have a clear idea of what you want to work towards or be feeling stuck and unsure of how to get to where you want to be. Coaching is a partnership with an aim to create positive change.

 

Through coaching we will:

  • explore what it is you really want

  • be curious about your reality and your ideas

  • gain insight into any thoughts or perceptions that may be holding you back 

  • make positive changes in your life or work towards a goal or milestone that you feel would really benefit you.

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4.

Booking and Fees

I offer a free initial telephone consultation for new clients, the session allows you to ask any questions you have.

 Individuals 

50 minutes at £65 per session

 Couples 

60 minutes at £90

Coaching 

 60 minute at £75 session

 Please see here for more details

Get in touch by email 

 

Therapy Sessions
My Approach

Hi, I'm Nicola and I a qualified therapist accredited and registered with the BACP. I am experienced in working with clients on relationship difficulties, anxiety, stress, depression, grief and many other issues. I work with Individuals and couples.

I offer Individual therapy, Coaching and Couples counselling.

When working with individuals, I aim to help clients gain personal awareness and to process difficulties by offering an empathetic and supportive space for them to explore their experience and feelings. Whatever the issue, counselling gives you a space to explore where you are in your life, how you got there and how you can move forward.

I am a Certified Imago Couples therapist and I work with couples to improve communication in their relationships and reduce conflict. Please see my page on Couples Therapy and my Relationships Blog to learn more.

I am also a Coach and can work with you to make positive changes in your life or work towards a goal or milestone that you feel would really benefit you. You may be wanting to work towards a promotion, start a business or create more balance in your life. To find out more about the coaching I offer see my page on Coaching.

To read more About Me and my experience click here.

Testimonials

 

"I have a better understanding of how I relate to others and how I react to people. I have grown in confidence."

                                                                

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